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What are the Benefits of Yoga Meditation
Spiritual Benefits of Yoga and Meditation is following in India from 4000 years B.C. Ancient Yogis has the practice to control on body system with the inner soul likewise. Similarly, even more, today Indian people following the same to be Health & Fit. While later, It was disciplined which originated in ancient India.The Practices of Yoga To The People so will improve Physical Strength, Mental Peace of Mind & Spiritual Power. Hence from ancient to the world of modern people are adopting good health and control on the body with practicing Yoga. It cured many common diseases which modern medicine cannot do.
Many studies finally have demonstrated the effectiveness of modern yoga as complementary to heal the body like heart disease, cancer, asthma, body Pain, Stress, diabetes Depression and many even more. The word Yoga comes from Sanskrit Yuj, which means YOKE & SAMADHI. Thus Yoga To The People means Practicing to control Spirit, Mind, and Body.
Yoga & Meditation Has 8 Limbs:
The Practices of Yoga To The People aspect is lighted on 8 limbs. These 8 Limbs can give optimum power of the body & healing power. So below are list,YAMA- Out Observances
NIYAMA- Inner Observances
ASANA- Seat Physical exercise Practices
PRANAYAMA- Breathing Control
PRATYAHARA- Senses of Control
DHARANA- Single Point concentration
DHYANA- Meditation
SAMADHI- Liberation
Benefits of Yoga & Meditation divided into 5 power layers
There are many most noteworthy different paths of Yoga in Bhakti Yoga, Karma Yoga, Jnana Yoga. Therefore therapeutic for many physical & mental conditions. Finally, if you are practicing above all along with tips. The body of human beings will give the power of Healing Disease.The Benefits of Yoga & Meditation hence are into 5 power Layers.
Physical Body- INNER/OUTER LAYER
Metal Body- Thought & Emotions
Pranic Body- Body Energetic
Understating Body- Understanding ideas & concepts
Bliss body- Satisfaction, Happiness, Feeling of Joy
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yogic practices like Asana, Meditation, Pranayama, Yoga Nidra, Mudra, Mantra, and others,
which are designed to support one's physical, mental, and spiritual health.
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Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work. Meditation to Clear and Balance Your Chakras
ReplyDeleteYoga can help you get out of the rut without changing jobs. Again another Hindu study that analyzes five indicators of work performance (satisfaction, commitment, results, emotional involvement and social relationships with colleagues) has shown that the benefits of yoga were appreciated for the worker in four of the five points analyzed, only the level of commitment was exempt from its benefits.
ReplyDeleteRead more: The best yoga mat for beginners